SMF BlogMenopause insights and fitness tips. Subscribe to the SMF email list for blog posts and free resources! Filter by Category Cardio Family Fitness Goals Group Fitness Meditation Meno Mix Menopause Mental Health Midlife Mindfulness Nutrition Outdoors Perimenopause Road to Sobertown Self Self Care Sober Strength Strength Training Sundays with Stephanie Symptoms Training Weight Loss Yoga Filter By Tag June 2025 May 2025 January 2025 October 2024 September 2024 March 2024 April 2022 March 2022 March 2021 February 2021 January 2021 December 2020 November 2020 October 2020 September 2020 July 2020 June 2020 April 2020 March 2020 February 2020 January 2020 December 2019 MAIL YOU’RE EXCITED TO OPEN Email Address Join the List By signing up you agree to Stephanie Mitchell’s Privacy Policy and consent to email communications. Unsubscribe anytime. Thank you! Meno Mix, Midlife, Self Care, Symptoms Stephanie Mitchell 6/30/25 Meno Mix, Midlife, Self Care, Symptoms Stephanie Mitchell 6/30/25 Meno Mix Tape Vol. 8 Listen to Your Heart It all begins with an idea. Read More Meno Mix, Midlife, Mindfulness, Self Care Stephanie Mitchell 6/16/25 Meno Mix, Midlife, Mindfulness, Self Care Stephanie Mitchell 6/16/25 Meno Mix Tape Vol. 7 Let Go of Fear It all begins with an idea. Read More Meno Mix, Mindfulness, Self Care Stephanie Mitchell 6/9/25 Meno Mix, Mindfulness, Self Care Stephanie Mitchell 6/9/25 Meno Mix Tape Vol. 6 Find the Pause It all begins with an idea. Read More Meno Mix, Strength Training, Fitness Stephanie Mitchell 6/2/25 Meno Mix, Strength Training, Fitness Stephanie Mitchell 6/2/25 Meno Mix Tape Vol. 5 Muscle Matters It all begins with an idea. Read More Meno Mix, Mental Health, Self Care Stephanie Mitchell 5/26/25 Meno Mix, Mental Health, Self Care Stephanie Mitchell 5/26/25 Meno Mix Tape Vol. 4 Find Your People It all begins with an idea. Read More Meno Mix, Menopause, Mental Health Stephanie Mitchell 5/19/25 Meno Mix, Menopause, Mental Health Stephanie Mitchell 5/19/25 Meno Mix Tape Vol. 3 Truth About HRT It all begins with an idea. Read More Meno Mix, Mindfulness Stephanie Mitchell 5/12/25 Meno Mix, Mindfulness Stephanie Mitchell 5/12/25 Meno Mix tape Vol. 2 Managing Stress It all begins with an idea. Read More Meno Mix, Fitness, Menopause Stephanie Mitchell 5/5/25 Meno Mix, Fitness, Menopause Stephanie Mitchell 5/5/25 Meno Mix Tape Vol. 1 Welcome to the Mix! Read More
Meno Mix, Midlife, Self Care, Symptoms Stephanie Mitchell 6/30/25 Meno Mix, Midlife, Self Care, Symptoms Stephanie Mitchell 6/30/25 Meno Mix Tape Vol. 8 Listen to Your Heart It all begins with an idea. Read More
Meno Mix, Midlife, Mindfulness, Self Care Stephanie Mitchell 6/16/25 Meno Mix, Midlife, Mindfulness, Self Care Stephanie Mitchell 6/16/25 Meno Mix Tape Vol. 7 Let Go of Fear It all begins with an idea. Read More
Meno Mix, Mindfulness, Self Care Stephanie Mitchell 6/9/25 Meno Mix, Mindfulness, Self Care Stephanie Mitchell 6/9/25 Meno Mix Tape Vol. 6 Find the Pause It all begins with an idea. Read More
Meno Mix, Strength Training, Fitness Stephanie Mitchell 6/2/25 Meno Mix, Strength Training, Fitness Stephanie Mitchell 6/2/25 Meno Mix Tape Vol. 5 Muscle Matters It all begins with an idea. Read More
Meno Mix, Mental Health, Self Care Stephanie Mitchell 5/26/25 Meno Mix, Mental Health, Self Care Stephanie Mitchell 5/26/25 Meno Mix Tape Vol. 4 Find Your People It all begins with an idea. Read More
Meno Mix, Menopause, Mental Health Stephanie Mitchell 5/19/25 Meno Mix, Menopause, Mental Health Stephanie Mitchell 5/19/25 Meno Mix Tape Vol. 3 Truth About HRT It all begins with an idea. Read More
Meno Mix, Mindfulness Stephanie Mitchell 5/12/25 Meno Mix, Mindfulness Stephanie Mitchell 5/12/25 Meno Mix tape Vol. 2 Managing Stress It all begins with an idea. Read More
Meno Mix, Fitness, Menopause Stephanie Mitchell 5/5/25 Meno Mix, Fitness, Menopause Stephanie Mitchell 5/5/25 Meno Mix Tape Vol. 1 Welcome to the Mix! Read More