It all begins with an idea.

As the year began, I noticed a common theme among clients and friends: many were diving into Dry January or a modified version, like Damp January. Inspired by their commitment, I decided to join in.

There are so many changes that our bodies go through during the menopause transition. Here are a few that you may want to be aware of.

Self-cafe is essential as you go through menopause. However, it is important to have practices that are sustainable, measurable and feasible. Set you self up for success.

I wanted to share with you my review of the Athleta Phenomena bra. Please know I love all Athleta products.

Caterpillars turn into butterflies without worrying about their patterns, colors on their wings or how big their wings will be. They just do their thing and #trusttheprocess. #timetofly

Don’t think of them as hot flashes! Think of them as short, private vacations in tropical locations! (Welcome to Midlife Isle, weary traveler!)