Meno Mix Tape Vol. 12 Daily Mobility
Meno Tip - Daily Mobility
There has been a lot of talk about how women in midlife need to strength train, a.k.a. lift heavy stuff. I agree, lifting is important for so many reasons.
However, before we start lifting, we have to be able to move in a safe and efficient way.
Mobility in all our joints is the key to moving with freedom and confidence at every age. When our joints can move through their full range of motion, we reduce stiffness, improve posture, and protect ourselves from unnecessary pain or injury. Strong, mobile joints make everyday activities such reaching, bending, lifting, and walking, feel easier and more natural, while also enhancing performance in workouts. Mobility isn’t just about exercise; it’s about keeping your body resilient, adaptable, and ready for whatever life brings. When I say motion is lotion, this is what I am generally referring to.
Let’s break this down a bit.
1. Hips
Tight hips don’t just limit movement, they can pull on your lower back, affect your posture, and make everyday activities harder. Hip mobility keeps you walking, squatting, and living with ease.
2. Shoulders
Mobile shoulders mean you can reach, lift, and twist without strain. They protect your neck and upper back while helping you feel strong and confident in your workouts.
3. Spine
Spinal mobility is what keeps your body moving smoothly. A flexible, mobile spine reduces stiffness, improves posture, and supports core strength for everything you do.
4. Ankles
Good ankle mobility helps with balance, stability, and pain-free walking or running. Without it, your knees and hips take on extra stress, making mobility here a must.
5. Wrists
Wrist mobility may seem small, but it’s essential for lifting, pushing, and carrying. Strong, mobile wrists help you train effectively and keep daily tasks like typing or cooking more comfortable.
My morning mobility routine is here for you to check out and do on your own. I will be focus on and add a few more mobility tips throughout September.
Quote of the Week
“Strength gets you powerful, mobility keeps you unstoppable.”
Fun Fact
Hip mobility is one of the most important foundations for everyday movement, especially if you spend a lot of time sitting. Long hours at a desk, commutes, carpools, and chilling after a long day, can leave the hips tight and stiff, which not only limits your range of motion but can also contribute to lower back pain, poor posture, and even reduced strength in your workouts. By adding simple hip mobility exercises into your routine, you restore flexibility, improve circulation, and keep your body moving with more ease and less discomfort. Think of it as unlocking your hips so the rest of your body can move freely and feel energized.
My Mix
Did you know tapes, along with vinyl, are making a comeback? I personally dig the idea of bringing back the Walkman versus carrying my phone on a walk. :)
I had fun thinking of songs from the “tapes” era and made a few mixes. Hope you enjoy.
Mix Tape 1 (Rap influence)
Mix Tape 2 (Hair band influence)
Mix Tape 3 (Memories from car rides with my mom)
Wishing you a wonderful week. Thank you, as always, for being a part of this community and for your support.
XO,
Stephanie
PS. I have added more hours to the training calendar.
Studio hours are:
Monday 7am-6pm
Tuesday, 9am-Noon, 4:30pm-6:30pm
Wednesday, 7am-11am, 1pm-4pm
Thursday, 7am-11pm, 3:30-5:30pm
Friday, 7am-Noon
I have a few openings in my calendar for training. If you are looking to get started with your fitness plan and want to learn more, schedule a call with me.
