Hi, I'm Stephanie
Menopause Coach
Personal Trainer
Wife and Mom

NAVIGATE MENOPAUSE AND OTHER MAJOR LIFE CHANGES

Let's release the mindset of 'getting through' midlife.

This is the time to ditch the 'shoulds' and start doing the 'wants.' I believe it's where we finally figure out who we are and decide to like and prioritize her. You already have the answers within you—my role is to help you hear them clearly.

I help change the narrative of midlife transitions for women online, and locally in Arlington, Virginia, near Washington DC.

With over 25 years in health and wellness, I am dedicated to empowering women during midlife. I hold a Bachelor’s and a Master’s degree in Health Education and am a nationally certified personal trainer specializing in women's fitness.

I have successfully managed health programs for Arlington County Government and Inova Health Systems. As a certified Chopra Center meditation instructor and practitioner of Ayurvedic principles, I combine scientific knowledge with holistic practices to help you live your healthiest life. 

My programs focus on enhancing sleep, mindfulness, fitness, nutritious eating, and community. Whether you’re managing menopause, navigating career changes, or adapting to new relationships, I am here to support you. 

In my free time, I enjoy cheering on my teenage children at their sports events, attending concerts with loved ones, and relaxing on the beach with my husband. I also enjoy time with friends, love reading, listening to podcasts, journaling, exercising, and meditating— practices that support my well-being and enable me to guide you effectively. 

I feel incredibly fortunate to help women embrace midlife, reclaim their power and prioritize their well-being!

Certifications

We are all evolving, and this constant change brings both challenges and wisdom. 

As we age, we may feel overwhelmed, but we have the inner strength to navigate life effectively. We know what we need to feel good and healthy, yet life often distracts us. Many of us search for quick fixes online, but the truth is, there are none.

Real growth requires stepping out of our comfort zones, and we don't have to do it alone. By connecting with others, we can share our experiences and remind each other that we’re not alone. Together, we can create a supportive community to share the highs, lows, and surprises of life.

My goal is to help women navigate midlife with grace and laughter through practices that build strength, mindfulness, and resilience. I’m excited to provide tips on fitness, nutrition, and meditation while fostering a community that understands our journey. Small, consistent steps lead to our best lives, and having a supportive group makes all the difference.

Just like Glinda told Dorothy, "You've always had the power, my dear; you just had to learn it for yourself."