SMF Blog
Menopause insights and fitness tips. Subscribe to the SMF email list for blog posts and free resources!
Make Yourself a Priority with Attainable Goals
Self-cafe is essential as you go through menopause. However, it is important to have practices that are sustainable, measurable and feasible. Set you self up for success.
Menopause...Here We Come!
As we enter the stage of perimenopause, our hormones will fluctuate and cause us to experience a wide variety of symptoms.