Download your Free self-care guide to creating the unstoppable you!
If you’re a woman in midlife feeling tired, disconnected, or stuck in a cycle of trying to do it all, the Self Care Snapshot will help.
Are you…
Navigating midlife changes and want to feel stronger and more balanced—physically, emotionally, and mentally.
Trying fitness programs, self-help books, or diet plans, but none of them really stuck.
Done putting yourself last and want to live with more energy, intention, and self-trust.
Learn how to gently shift out of survival mode and into a more energized, empowered version of yourself—with realistic routines, nourishing support, and a holistic approach that honors your unique journey.
Hi, I’m Stephanie Mitchell.
Business Owner. Coach. Podcaster. Mom.
I'm so glad you're here.
I share free resources like the ChangeHER podcast, SMF blog, and the Self Care Snapshot guide, because I saw so many women in midlife feeling overwhelmed, overlooked, and under-supported. With over 25 years of research and personal experience, I've seen firsthand the powerful impact that small daily habits can have on your health, energy, and resilience.
As a personal trainer, wellness coach, and meditation instructor, I'm passionate about helping women like you feel strong, mindful, and fearless during this transformative phase of life.
This is your time to tune back in, take up space, and prioritize your health—not as another item on the to-do list, but as a joyful reconnection to who you are.
In this free guide, I share practical steps you can start using right away. Let’s redefine what’s possible in midlife—together.