SMF Blog

Menopause insights and fitness tips. Subscribe to the SMF email list for blog posts and free resources!

Stephanie Mitchell 6/30/25 Stephanie Mitchell 6/30/25

Meno Mix Tape Vol. 8 Listen to Your Heart

It all begins with an idea.

Stephanie Mitchell 6/16/25 Stephanie Mitchell 6/16/25

Meno Mix Tape Vol. 7 Let Go of Fear

It all begins with an idea.

Stephanie Mitchell 1/31/25 Stephanie Mitchell 1/31/25

Reflections of a Dry’ish January

As the year began, I noticed a common theme among clients and friends: many were diving into Dry January or a modified version, like Damp January. Inspired by their commitment, I decided to join in.

Stephanie Mitchell 10/8/24 Stephanie Mitchell 10/8/24

The Changes of Menopause

There are so many changes that our bodies go through during the menopause transition. Here are a few that you may want to be aware of.

Stephanie Mitchell 3/13/21 Stephanie Mitchell 3/13/21

It Takes Two (To Put a Bra On Right!) - A Product Review

I wanted to share with you my review of the Athleta Phenomena bra. Please know I love all Athleta products.