Inspiration to Action
The Meno MixTape
Midlife and the menopause transition aren’t the end of the song, they’re a remix.
In “The Meno MixTape,” Stephanie speaks to how women can tune into themselves and create harmony in their bodies using fitness, nutrition, sleep and mindfulness practices. This talk blends science and proven strategies to help women be stronger, feel more balanced at at ease in their bodies. This IS the playlist for resilience and renewal.
Menopause doesn’t mean slowing down, it’s time to turn up the volume to what matters most!
Stronger
🎶
Dreams
🎶
Peace
🎶
Training Season
🎶
Where is My Mind
🎶
Harvest Moon
🎶
Stronger 🎶 Dreams 🎶 Peace 🎶 Training Season 🎶 Where is My Mind 🎶 Harvest Moon 🎶
"Stephanie was a wonderful guest speaker at one of our Our 6 Degrees (O6D) salon dinners, where she led an incredibly thoughtful conversation on navigating perimenopause and menopause. She has a rare ability to approach what can feel like a personal or taboo topic with warmth, reassurance, and clarity. We especially appreciated the holistic perspective she brought, weaving together fitness, nutrition, and overall well-being in midlife. Her balance of candor and levity made the evening both meaningful and a lot of fun."
Nobar G., Our 6 Degrees Founder
Contact Stephanie for Speaking Inquiries
Ready to bring midlife and menopause wellness education to your group? Whether you need a keynote presentation, workshop, or panel discussion, Stephanie can customize her content to meet your audience's needs.