Personal Training for Women
Strength
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Mobility
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Flexibility
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Strength 〰️ Mobility 〰️ Flexibility 〰️
Building strength isn't just about what you can lift.
It's about cultivating the foundation for everything you want to do in midlife and beyond. When you prioritize strength training alongside mobility, balance, and flexibility, you're investing in more than fitness; you're building the health, energy, and resilience that empower you to navigate change with confidence.
Strong muscles support your bones, protect your joints, and boost your metabolism. Improved mobility and flexibility help you move through life with ease while better balance gives you stability which supports you physically and mentally as you face new transitions.
Together, these practices create a body that feels capable, a mind that feels clear, and a spirit that's ready to embrace whatever comes next. This is how you build not just a stronger body, but a more vibrant, fearless life.
★★★★★
“One of the best investments you can make in yourself is a personal trainer and you won't get a better trainer than Stephanie. I've been working with her for three years and I feel fit and strong. Stephanie always varies the workouts so I'm consistently challenged and never bored, she sets goals for me and pushes me to do what I can't think is possible. I learn a lot about strength and fitness techniques that I use outside of our classes. Stephanie has an infectious energy and positive attitude that always makes me glad I went to work out.”
— Sampriti Ganguli, Google Review
What’s Included
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Initial consultation and health history review
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Weekly check ins and online support
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45-minute sessions, coaching, support and accountability to guide you toward your goals
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Lifestyle recommendations to help improve sleep, energy, stress management and more
Train With Stephanie
Workout once or twice a week to stay motivated and consistent while building strength and confidence. Your body mechanics, fitness level, exercise experience, and any health concerns will be taken into consideration as a program is designed for you.
By having a program that fits your life, you will be more likely to maintain a healthy lifestyle and see results. Personal training sessions can include a warm-up, strength and functional training, mobility exercises, balance, flexibility, and cool-down.
Personal training packages are available in 5 or 10 in-person, online, or hybrid 45-minute sessions.
Package & Pricing
Here is how you get started training with Stephanie!
Intro Package
5-Session Package » $600.00
This is for women who are ready to stop waiting and start moving toward their strongest, healthiest selves.
One-on-one personal training – 45 minutes of focused, fun movement once a week for 5 weeks.
Strength, mobility, flexibility, and stability – because your body deserves to move with ease and power.
Hormone-smart fitness – learn how midlife shifts affect your body and how rest, nutrition, and mindfulness can support your goals.
A mindset reset – leave the excuses behind and step into what’s possible.
A supportive community – connect with women who get it and cheer each other on.
This isn’t about quick fixes—it’s about creating momentum, confidence, and change that feels good.
This package expires after 45 days. There are NO refunds.
There is a 24-hour cancellation policy, or you will be charged for a session.
★★★★★
“Stop looking! You’ve found your personal trainer. If you're a woman over 40 and you’re baffled by changes in your body, you want to improve your fitness, or you have an upcoming sports event and you need a relatable, energetic and very supportive trainer, Stephanie Mitchell is the real deal. She’s a beautiful soul with a wealth of knowledge in fitness and the mind-body connection. I’m perimenopausal and my functional fitness and running stamina have returned to levels I never thought I’d enjoy again. I love, love, love working with Stephanie!”
— Carmen Maharaj, Google Review
Workout with Stephanie in her indoor studio or outdoor sport court.
★★★★★
“Working with Stephanie makes me strong — both physically and mentally ... and feeling strong empowers me in the rest of my day in and the rest of my world. Plus, she is just an awesome human being and a ray of sunshine to start my day!”
— Renee Richardson, Google Review
Feeling lost, confused, or overwhelmed? I’ve got your back! I will design a plan based on what works for you. Have Questions? Let’s Talk!
★★★★★
“Strength training is fun with Stephanie! She customizes challenging full-body workouts, and I look forward to each session. I feel stronger and refreshed mentally and physically after working out with Stephanie thanks to her thoughtful plans, motivating energy, and great conversation!”
— Christina Russel, Google Review