Personal Training for Women Aged 40+
Helping women in midlife everywhere online and in my home studio in Arlington, Virginia
Let’s Get Fit
Congrats to you for taking the first step. You are on your way to being stronger, more mindful and fearless! It’s time to honor what your body already knows and give it the activity it needs.
Your sessions will be designed based on YOUR fitness and wellness goals. I use a variety of exercise equipment, such as dumbbells, barbells and plates, bands, medicine balls, and more to keep your routine fun and exciting!
“A strong woman looks a challenge in the eye and gives it a wink.”
★★★★★
“Working with Stephanie makes me strong — both physically and mentally ... and feeling strong empowers me in the rest of my day in and the rest of my world. Plus, she is just an awesome human being and a ray of sunshine to start my day!”
— Renee Richardson, Google Review
What’s Included
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Initial consultation and fitness assessment
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Ongoing assessments to help you evolve and perform at your best
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45-minute sessions, coaching, support and accountability to guide you toward your goals
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Lifestyle recommendations to help improve sleep, energy, stress management and more
MENOPAUSE COACH AND PERSONAL TRAINING
Train With Stephanie Mitchell Fitness
Workout once or twice a week to stay motivated and consistent while building strength and confidence. Your body mechanics, fitness level, exercise experience, and any health concerns will be taken into consideration as a program is designed for you.
By having a program that fits your life, you will be more likely to maintain a healthy lifestyle and see results. Personal training sessions can include a warm-up, strength and functional training, mobility exercises, balance, flexibility, and cool-down.
Personal training packages are available in 5 or 10 in-person, online, or hybrid 45-minute sessions.
View our private indoor & outdoor home studio.
I offer in-person personal training for menopausal women in Arlington, Virginia, near Washington, DC.
Helping women online, everywhere. Schedule your free consultation!
★★★★★
“One of the best investments you can make in yourself is a personal trainer and you won't get a better trainer than Stephanie. I've been working with her for three years and I feel fit and strong. Stephanie always varies the workouts so I'm consistently challenged and never bored, she sets goals for me and pushes me to do what I can't think is possible. I learn a lot about strength and fitness techniques that I use outside of our classes. Stephanie has an infectious energy and positive attitude that always makes me glad I went to work out.”
— Sampriti Ganguli, Google Review
Packages & Pricing
CHOOSE THE PLAN THAT’S BEST FOR YOU!
Let's Get Strong
5-Session Package » $475.00
You're looking to improve and add variety to your workouts, but need accountability, then Let’s Get Strong is for you. Together we’ll develop your training routine over time and you will feel better in 3–5 weeks.
Get Strong is for anyone that needs guidance and support to ensure they achieve their health and fitness goals.
Let's Get Fearless
10 Session Package » $950.00
The Fearless plan will help to improve your confidence and your understanding of exercise techniques and will support you in increasing your strength, energy, and lean muscle, all while burning fat, losing weight and achieving results.
Get Fearless is for anyone that needs to make serious habit and lifestyle changes that last for the long term.
Feeling lost, confused, or overwhelmed? I’ve got your back!
I will design a plan based on what works for you.
Have Questions? Let’s Talk!