Personal Training for Women Aged 40+
Helping women in midlife in my home studio in Arlington, Virginia
Ready to Change
Congrats to you for taking the first step. You are on your way to being stronger, more mindful and fearless! It’s time to honor what your body already knows and give it the activity it needs.
Your sessions will be designed based on YOUR fitness and wellness goals. I use a variety of exercise equipment, such as dumbbells, barbells and plates, bands, medicine balls, and more to keep your routine fun and exciting!
“A strong woman looks a challenge in the eye and gives it a wink.”
★★★★★
“Working with Stephanie makes me strong — both physically and mentally ... and feeling strong empowers me in the rest of my day in and the rest of my world. Plus, she is just an awesome human being and a ray of sunshine to start my day!”
— Renee Richardson, Google Review
What’s Included
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Initial consultation and health history review
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Weekly check ins and online support
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45-minute sessions, coaching, support and accountability to guide you toward your goals
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Lifestyle recommendations to help improve sleep, energy, stress management and more
MENOPAUSE COACH AND PERSONAL TRAINING
Train With Stephanie Mitchell Fitness
Workout once or twice a week to stay motivated and consistent while building strength and confidence. Your body mechanics, fitness level, exercise experience, and any health concerns will be taken into consideration as a program is designed for you.
By having a program that fits your life, you will be more likely to maintain a healthy lifestyle and see results. Personal training sessions can include a warm-up, strength and functional training, mobility exercises, balance, flexibility, and cool-down.
Personal training packages are available in 5 or 10 in-person, online, or hybrid 45-minute sessions.
View our private indoor & outdoor home studio.
I offer in-person personal training for menopausal women in Arlington, Virginia, near Washington, DC.
Ready to help those who are ready to change!
★★★★★
“One of the best investments you can make in yourself is a personal trainer and you won't get a better trainer than Stephanie. I've been working with her for three years and I feel fit and strong. Stephanie always varies the workouts so I'm consistently challenged and never bored, she sets goals for me and pushes me to do what I can't think is possible. I learn a lot about strength and fitness techniques that I use outside of our classes. Stephanie has an infectious energy and positive attitude that always makes me glad I went to work out.”
— Sampriti Ganguli, Google Review
Package & Pricing
Here is how you get started training with Stephanie!
Ready to Change-Intro Package
5-Session Package » $600.00
This is for women who are ready to stop waiting and start moving toward their strongest, healthiest selves.
With Ready to Change, you’ll get:
One-on-one personal training – 45 minutes of focused, fun movement once a week for 5 weeks.
Strength, mobility, flexibility, and stability – because your body deserves to move with ease and power.
Hormone-smart fitness – learn how midlife shifts affect your body and how rest, nutrition, and mindfulness can support your goals.
A mindset reset – leave the excuses behind and step into what’s possible.
A supportive community – connect with women who get it and cheer each other on.
This isn’t about quick fixes—it’s about creating momentum, confidence, and change that feels good.
This package expires after 45 days. There are NO refunds.
There is a 24-hour cancellation policy, or you will be charged for a session.
★★★★★
“Stop looking! You’ve found your personal trainer. If you're a woman over 40 and you’re baffled by changes in your body, you want to improve your fitness, or you have an upcoming sports event and you need a relatable, energetic and very supportive trainer, Stephanie Mitchell is the real deal. She’s a beautiful soul with a wealth of knowledge in fitness and the mind-body connection. I’m perimenopausal and my functional fitness and running stamina have returned to levels I never thought I’d enjoy again. I love, love, love working with Stephanie!”
— Carmen Maharaj, Google Review
Feeling lost, confused, or overwhelmed? I’ve got your back! I will design a plan based on what works for you. Have Questions? Let’s Talk!
★★★★★
“Strength training is fun with Stephanie! She customizes challenging full-body workouts, and I look forward to each session. I feel stronger and refreshed mentally and physically after working out with Stephanie thanks to her thoughtful plans, motivating energy, and great conversation!”
— Christina Russel, Google Review