As the year began, I noticed a common theme among clients and friends: many were diving into Dry January or a modified version, like Damp January. Inspired by their commitment, I decided to join in.

There are so many changes that our bodies go through during the menopause transition. Here are a few that you may want to be aware of.

Self-cafe is essential as you go through menopause. However, it is important to have practices that are sustainable, measurable and feasible. Set you self up for success.