As many of you know, I write myself a “thank you” letter during the month of December for the year ahead. It is a way for me to focus my goals and set intentions for the following year. I have kept up this tradition for the last several years.

Wow, what a week!

Wow, what a week!

Wow, what a week!

Hello and welcome to SMF weekly run down. I hope wherever you are, you are enjoying the weather. Here is DC today, the weather is about as perfect as it can be.

This week started off with a bang , but had a rapid decline due to just feeling lousy with a cold that has lingered a little too long.

This week started off with a bang , but had a rapid decline due to just feeling lousy with a cold that has lingered a little too long.

This week was filled with pure joy as I got back out there on the trails to run with friends.

This week was filled with pure joy as I got back out there on the trails to run with friends.