Ep 13 / The Stories We Tell Ourselves

Written By Stephanie Mitchell

Rebecca Thomas, found of Not Another Diet joins us again. I love this conversation. We talk openly about the many stories we tell ourselves and how it has impacted us over time. Check out what amazing courses she offers. www.notanotherdiet.co

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Stephanie Mitchell

Personal Trainer for women going through the menopause transition.

https://www.stephaniemitchellfitness.com
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Ep 14 / A Grounding Meditation
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Ep 12 / Gimmie A Break