Ep 12 / Gimmie A Break

Written By Stephanie Mitchell

Inspired by the lyrics from the 80's sitcom, Gimmie a Break, Stephanie shares her thoughts on taking breaks throughout the day as a form of self-care.

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Stephanie Mitchell

Personal Trainer for women going through the menopause transition.

https://www.stephaniemitchellfitness.com
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Ep 13 / The Stories We Tell Ourselves
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Ep 11 / Taking Care of You