Ep 14 / A Grounding Meditation

Written By Stephanie Mitchell

Allow yourself to take a pause. Sit quietly and listen to this meditation as a way to rest and reset for your week or your day.

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Stephanie Mitchell

Personal Trainer for women going through the menopause transition.

https://www.stephaniemitchellfitness.com
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Ep 15 / Ask Nidhi: What is happening to our feet and legs?
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Ep 13 / The Stories We Tell Ourselves