Be strong, mindful & fearless in your 40s, 50s, and beyond.

Integrated wellness for women who seek to be more confident, energetic, and in control of midlife transitions.

Build your best life through little actions every day.

 

You’re at a transition point in your life: perimenopause, menopause, post-childbirth, approaching retirement or experiencing another major milestone.

You feel…

  • exhausted, dealing with hormonal issues, and missing the energy and drive that used to be a part of your everyday life

  • that external influences are dictating your inner feelings

  • not in control of your physical, mental, and emotional wellbeing

  • you’re making excuses for unhealthy patterns and don’t want to pass on these patterns to your kids

I help women in midlife to get strong, improve their health, reduce pain, & feel their best.

 

“You have been an incredible gift to me, almost a miracle presence in my life. You have me believing in myself and trusting in the journey we are on. I consider you one of the best things to happen to me in 2021. Thank you for your friendship, your expertise, your wisdom, and your selflessness.”
— Lisa M.

It’s the preparation, not the achievement that motivates and makes you.

 

Accolades and awards are moments in time… but dedication and consistently showing up for yourself are what produce a life.

I work with clients to:

✓ change the narrative of negative surrounding midlife

✓ understand that they can create their best lives through daily practice

✓ reconnect to their body, mind, and spirit

✓ define their energy and approach life on their terms

✓ take action on their goals and purpose

✓ live their strong, mindful, and fearless life

Whether you’re joining group meditation practice, want to work one-on-one together for wellness and physical training, or are ready for comprehensive transformation in the SMF Deluxe Membership Program, it’s time to have support.

“Stephanie listens to what her clients want and combines it with what they are able to do and need. She helps them achieve goals and work toward creating newer, more impressive goals. I love how she is so positive and encouraging. I’ve met my goals since starting to work with Stephanie. I would definitely recommend her!”
— Ann K.

Hi! I’m Stephanie

I’m on a mission to help women in perimenopause and menopause awaken within themselves and become stronger, mindful, and more fearless inside and out.

I center my work on training your mental, physical, and spiritual parts so you can holistically approach middle age and be more confident, present, and inflow with your life.

Here’s How We Can Work Together

“Stephanie is so good at inviting us to make this quiet time for reflection. She often starts with a poem or a thought about something relative to our lives-as women. Her approach, her soothing voice leading us into mediation is welcomed with an open heart.”
— Ann F.

 

Tune into Your Empowered Evolution

A Podcast Dedicated to Women In Mid-Life