Daily Self-Care and a Pocket Retreat

Written By Stephanie Mitchell

In today’s episode, I speak with Alison Katschkowsky about making time to take care of ourselves. Alison shares why we don’t currently make time and how her ‘Pocket Retreat” can help us prioritize ourselves. I am so excited to share this conversation with you.

Alison is a veteran swimmer and lifelong fitness enthusiast—first as a competitive swimmer and then a bodybuilding career before beginning her business. An established fitness expert and coach for 30+ years, in the health, fitness, and coaching industry—she’s helped thousands of people and groups achieve fitness and longevity goals.

About Our Guest

Alison Katschkowsky

Alison Katschkowsky is an established fitness expert and coach for over 30 years—and owns CU Fitness-a health and fitness ‘hybrid’ business—where she has most recently pivoted more to serving more business owners, leaders, and influencers in the health, fitness, wellness and health care spaces to help them innovate and grow their businesses using the online space incombination with in person offerings. Retreat experiences are one of the biggest offerings in her company. She’s taken her system that she uses and now offers consulting for other business owners who want to learn how to effectively design and monetize their own retreats and events in their businesses.

Tune in for her podcast ‘The Ultimate Journey of Self Care’ across most platforms. Alison has also been a member of the Exercise and Sports Science faculty at Meredith College in Raleigh, NC, for close to 25 years.

More about Alison:

Alison is helping you innovate yourself your way — and your business, so you can live your best life. The Hybrid Business Model is the way of the future — maximizing both in-person Experiences and Online. Learn more about her offerings on her website.

And coming soon… The 360 Club. Your 'one stop shop' for all things health and fitness, movement, business strategy and monetization, retreats and community, and more! Get on the wait list for more details!

Music from #Uppbeat (free for Creators!) • License code: OGB0O8NVJCS5ND68

ChangeHER is brought to you by Varsity Sound Productions and Stephanie Mitchell Fitness. 

Stephanie Mitchell

Personal Trainer for women going through the menopause transition.

https://www.stephaniemitchellfitness.com
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