REFLECT
•
RENEW
•
RECLAIM
•
REFLECT • RENEW • RECLAIM •
SeaChange Retreats by ChangeHER
A Winter Wellness Retreat by the Sea
February 26, 2026 - March 1, 2026 , Emerald Isle, NC
with Stephanie Mitchell
Welcome to SeaChange Retreats by Stephanie Mitchell, founder of ChangeHER.
The ChangeHER Community is more than just a retreat. It’s a supportive place where women in midlife can show up as themselves, feel seen, and leave inspired.
This retreat is for the woman who does it all and rarely pauses for herself. You move through your days caring for everyone else, juggling work, family, and responsibilities, yet deep down you know it’s time to slow down and listen to what you need. You may be in midlife, feeling the pull to shift gears, to break the cycle of always pushing and finally create space for rest, reflection, and renewal. Over three quiet winter days, you’ll have the chance to move your body with intention, journal your thoughts, reflect on where you are and where you’re headed, and engage in meaningful conversations with women walking a similar path. If you’ve been craving stillness, clarity, and connection, this retreat was designed for you.
Through a blend of mindful movement, guided reflection, and unhurried stillness, you’ll have the space to look at your current season of life and explore where you’d like to take it. Together, we’ll uncover small, sustainable steps to support your fitness, mindfulness, sleep, and nutrition, the building blocks of true self-care.
You’ll enjoy:
Morning fitness and stretch sessions to awaken and ground your body
Guided mindfulness and meditation practices for clarity and calm
Workshops and reflection circles to explore your personal self-care vision
Ample quiet time for crafting, journaling, walking the beach, or simply being
Evening conversations that invite connection, insight, and inspiration
Nourishing meals that taste good, are home cooked and are easy to recreate
ChangeHER Community
2026 SeaChange Dates
SeaChange Winter Wellness Retreat
Registration Open
Emerald Isle, NC
Thursday, February 26th- Sunday, March 1st
SeaChange Spring Wellness Retreat
(Registration opens 2026)
Duck, NC
Wednesday, April 29th - Sunday, May 3rd
I’m Coming to the Sea!
Stay Strong, Mindful & Fearless in Midlife
I truly believe midlife isn't a crisis, but a powerful transformation waiting to be embraced with the right support. You already hold the answers within you, and my role is to help you hear them clearly. When we come together and share our experiences, we transform personal challenges into collective wisdom.
Remember, comfort zones don't expand through information alone—they grow through action. And the beautiful path to energy and confidence? It's built one mindful choice at a time, and we'll walk it together.
Be part of a vibrant, empowering community where you can grow, learn, and be the best version of yourself!
Join the ChangeHER Community Email List
All Your Questions, Answered!
-
The Winter Wellness Retreat is an intimate experience designed to help you pause and listen to your body, your mind, and the quiet call for what’s next.
-
SeaChange Retreats are for the woman who does it all — and rarely pauses for herself. You move through your days caring for everyone else, juggling work, family, and responsibilities, yet deep down you know it’s time to slow down and listen to what you need. At this retreat, our intention is for all attendees to participate in the meals, conversations, movement and additional activities.
-
Nope! Just yourself and an open heart. If you have any comforts from home you wish to bring, please feel free to do so.
-
The cost is $749. Your spot can be reserved by paying in full or with a deposit. There is an early bird discount of $699 if purchased in full by December 15, 2025.
-
There are no refunds. If you cancel your reservation in advance or at the last minute, your payment will not be refunded but can be applied to a future event. Thank you for your understanding.
-
-
You may sign up with the links on the webpage.
-
The Winter Wellness Retreat will be held in Emerald Isle, NC and the Spring Wellness Retreat will be in Duck, NC.
-
You will be contacted one month prior to the retreat with google form to complete about any accommodations you may need during your time away.
Have another question? Reach out to Stephanie.