Ep 9 / Who’s That Girl?

Written By Stephanie Mitchell

Have you looked in the mirror lately or seen a photo of yourself and asked yourself "Who's that Girl"? In this episode, I share my thoughts on our mid-life evolution and how we can view our bodies during this time.

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Stephanie Mitchell

Personal Trainer for women going through the menopause transition.

https://www.stephaniemitchellfitness.com
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Ep 8 / Ask Nidhi–The Top 5 Things We Should Talk to Our Doctors About in Our 40’s and 50’s