ChangeHER Community
An in-person gathering for women in midlife, where every woman has a seat at the table to share meaningful conversations and build lasting community connections.
FOR WOMEN IN MIDLIFE
•
FOR WOMEN IN MIDLIFE •
A community of women to talk with and confide in is extremely helpful and valuable.
with Stephanie Mitchell
Once a month, we meet for Sunday Supper in Arlington, Virginia, from 5–7 PM for a welcoming evening designed to nourish both body and spirit.
The ChangeHER Community is more than a supper. It’s a supportive place where women in midlife can show up as themselves, feel seen, and leave inspired.
We provide a space for women in midlife across DC, Maryland, and Virginia to gather, connect, and grow together. Over a shared meal, we talk honestly about what’s happening in our lives, support one another through the ups and downs of midlife, and build a strong circle of community and friendship.
Each gathering also features a guest expert who shares insights on topics that matter to us. Topics may include, but are not limited to:
Midlife health and fitness
Relationships
Career shifts
Personal growth
ChangeHER Community
2026 Sunday Supper Dates & Sign Up
January 11th (confirmed)
February 8th (confirmed)
March 15th (tentative)
April 12th (tentative)
May 3rd (tentative)
June 7th (tentative)
September 13th (tentative)
October 4th (tentative)
November 8th (tentative)
$25/person per night or $200 for the year
Your fee covers the cost to compensate our expert speaker and a shared meal at each gathering. Fees are nonrefundable.
How to sign up
Sign up for a single Sunday Supper or purchase a yearly membership, and you'll have a seat at the table all year long. Registration opens 30 days before the event date.
I’m Coming to Supper!
Sunday Suppers are held in Arlington, VA. The date, exact location, and topic are confirmed 30 days before the next event. Space is limited to 12 attendees per event.
★★★★★
Stephanie puts everyone at ease and makes hard things fun. She has infectious positive energy, which feels so helpful when motivation is low. Highly recommend her for improving fitness, working toward a personal goal, or training for a race. She truly is a gift to this community, and a highly knowledgeable resource in wellness.
— Leslie Coates Burpee, Google Review
All Your Questions, Answered!
-
Sunday Supper is a monthly gathering of women in midlife from DC, Maryland, and Virginia. We meet from 5–7 PM in Arlington, VA, to share a meal, connect, and hear from an expert on topics that matter to us.
-
Sunday Supper is open to women in midlife who are looking for community, conversation, and growth. If you’re in this chapter of life and want connection, you belong here.
-
Nope! Just yourself and an open heart. Your fee covers the meal and speaker.
-
The fee is $25 per individual supper or $200 for the series of 9 total dinners. There is no refund.
-
There are no refunds. If you cancel your reservation in advance or at the last minute, your payment will not be refunded. We appreciate your understanding.
-
Each month features a different expert sharing insights on midlife health, relationships, career, wellness, and personal growth.
-
Click the link to sign up for a single Sunday Supper or purchase a yearly membership, and you'll have a seat at the table all year long. Registration opens 30 days before the event date.
Space is limited, so we encourage early sign-up. Please remember the no-refund policy. Be sure you can attend before signing up.
-
We gather at homes in Arlington, VA. The exact location will be shared when you register.
-
We do our best to accommodate dietary needs. Please note your preferences when you register.
Have another question? Reach out to Stephanie.
Stay Strong, Mindful & Fearless in Midlife
I truly believe midlife isn't a crisis, but a powerful transformation waiting to be embraced with the right support. You already hold the answers within you, and my role is to help you hear them clearly. When we come together and share our experiences, we transform personal challenges into collective wisdom.
Remember, comfort zones don't expand through information alone—they grow through action. And the beautiful path to energy and confidence? It's built one mindful choice at a time, and we'll walk it together.
Be part of a vibrant, empowering community where you can grow, learn, and be the best version of yourself!
