SMF DELUXE
MEMBERSHIP PROGRAM

Community for Women in their 40’s & 50’s

The SMF Deluxe Membership provides personal training, workout plans, mindful practices, wellness education, 1:1 and community calls, an online forum, and more!

JOIN NOW

group of women wearing matching sweatshirts
middle aged woman wearing workout clothing

Midlife brings changes that can feel challenging, chaotic, and overwhelming.

Midlife brings changes that can feel challenging, chaotic, and overwhelming.

The SMF Membership helps you to thrive as a stronger, more mindful version of yourself.

community support group of women

HAVE ACCOUNTABILITY, SUPPORT, & COMMUNITY

Be strong, mindful, & fearless in midlife.

After years of planning, researching, and dreaming, I’m finally launching a monthly membership program!

What excites me most is that I’m combining the things that mean the most to me: movement, mindfulness, and menopause education from the perspective of a wellness/fitness professional.

What the membership includes:

  • Initial 30-minute 1:1 Call with Stephanie

  • 4 Personal Training Sessions/month (in person or virtually)

  • 1 Four-Week Workout Plan

  • 1 Mindful Practice

  • 1 SMF Membership Group Call

  • 1 SMF Wellness/Fitness Presentation

  • SMF Community Forum

All Membership Tiers
Include 6 Monthly Benefits:

  • 1 Personal Training Session (in person or virtually) Tailored to YOU

  • 1 Four-Week SMF Workout Plan to Stay Strong, Stable, Mobile, and Flexible

  • 1 Mindful Practice (audio recording) to Be Grounded

  • 1 SMF Membership Group Call to Connect (via Zoom)

  • 1 SMF Pre-Recorded Wellness/Fitness Presentation to Keep You Informed

  • The SMF Community Forum to Provide Online Support, Motivation, and Friendship

Memberships at the 3, 6, & 12-Month Tiers!

3-MONTH
($133/month, paid in full at start)

$399

JOIN 3-MONTH MEMBERSHIP →

6-MONTH
($120/month, paid in full at start)

$720

JOIN 6-MONTH MEMBERSHIP →

12-MONTH
($100/month, paid in full at start)

$1200

JOIN 12-MONTH MEMBERSHIP →

BEST DEAL

Let’s co-create a community where we can grow and change while supporting one another during our midlife era!

SMF MEMBERSHIP FAQS

  • Yes! Memberships are automatic recurring payments each month. All four sessions must be completed within four weeks, and the in-person or hybrid sessions can not be rolled into the next month.

  • You will need Everfit (our mobile app) and Zoom.

  • I’m keeping it simple so we can transform together and offering memberships at the 3, 6, and 12-month levels! Click the link below to purchase your monthly membership.

    • 3-MONTH: $399 ($133/month, paid in full at the start)

    • 6-MONTH: $720 ($120/month, paid in full at start)

    • 12-MONTH: $1200 ($100/month, paid in full at start)

“You are a great accountability partner, a positive presence, and moral support. Usually, those things aren’t bundled together in one person, but you’re the full package.”
— Sampriti G.
women physical trainer working with client

I’m on a mission to help midlife women consistently manage their health and have community.

I help women holistically approach middle age and become more confident, present, and in flow with their lives. My titles include trainer, ayurvedic practitioner, balance bringer, consistency coach, wellness expert, wife, mom, and friend… among others!

LEARN MORE ABOUT STEPHANIE

A solid community of women to talk with and confide in is extremely helpful and valuable. 

If you are experiencing changes that catch you off guard, know you are not alone. Many of us are trying to understand what’s happening with our bodies.

In the SMF Membership, we support and motivate one another as we continue to bloom in the next version of ourselves.

Taking care of ourselves with exercise, fueling our bodies with healthy food, getting good rest and practicing mindfulness techniques are essential. All of these help us tend to our ever-changing bodies.

As we all go through changes during this midlife season, let’s do it together.

I am excited to work with you.